I believe the way we speak about ourselves shapes how we see and experience who we are. While we may not always be able to control what happens around us, we can learn to influence how we respond. In therapy, I believe in a collaborative approach that honours the mind-body connection. This is driven from my background in neuroscience and rooted in empathy. I work from a strengths-based approach, believing that each person holds unique inner resources that can support healing and growth.

Therapy with me is warm, collaborative, and non-judgmental. I believe that healing begins with feeling truly seen and heard, and I’m honoured to support you in building resilience, confidence, and self-compassion. Together, let’s honour your strengths and the person you are becoming.

I look forward to hearing your story.

I believe the way we speak about ourselves shapes how we see and experience who we are. While we ... Read More

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Hi, I’m Hira. I’m a RP in Ontario and RCC in BC, offering therapy online. I take an integrative approach to help you feel safe, supported and empowered to heal and grow. Book a free consultation and I’d love to connect and see if we’re a good fit.

Hi, I’m Hira. I’m a RP in Ontario and RCC in BC, offering therapy online. I take an integrative a... Read More

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Life’s challenges can be overwhelming. You may be carrying stress, anxiety, or trying to heal from intergenerational trauma.

I foster an empathetic, non-judgmental space to explore your experiences. My priority is to meet you wherever you are in your journey, and empower you to make the changes you want in your life at a pace that feel right for you.

Life’s challenges can be overwhelming. You may be carrying stress, anxiety, or trying to heal fro... Read More

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